All Day Menu

Fresh Grounds offers breakfast, lunch and casual dinner. Enjoy hot and hearty breakfast, oatmeal, fruit and pastries. Select from soups, deli sandwiches and almost everything in between.

Let our baristas whip up something fancy for you! We have dozens of choices. If coffee doesn't do it for you, check out our other options from chai tea lattes to fruit smoothies. From sweet cookies to downright decadent pastries, you can count on us. Our bakers are top of the line and we strive to overachieve...all menu options are available all day.

Several menus are available to download to share with others.
Download the full menu, the boxed lunch menu, or the catering menu. Call Fresh Grounds Cafe at 651-224-2348 to cater your next meeting or event.


7th Landing Breakfast Sandwich
(eggs, sausage or ham, and cheese served on an English muffin or bagel)

Denver Breakfast Sandwich
(eggs, roasted veggies, and cheese served on an English muffin or bagel)

Rise & Shine
(eggs, sausage patties, and choice of toast or English muffins with a side of jam)

St. Paul Wrap
(eggs, roasted veggies, black beans, cheese, salsa, and sour cream served in a flour tortilla)


Choose from original, banana nut, blueberry, northern waffle, apple cinnamon, or chocolate chip.


Northern Lights
(wild rice, apples, apricots, cranberries, and pecans)

Extra Excellent
(pears, dates, almonds, and honey)

Bird Feeder
(pecans, almonds, and sunflower seeds)

Banana Foster
(bananas, caramel sauce, and optional whipped cream)

Summer Breeze
(apricots, coconut, and chai)

Bountiful Blueberry
(bananas, blueberries, pecans, honey, and cinnamon)

Scones, Muffins, Pastries

Choose from a variety of options.
(call or stop in for daily selections)

Current Specials

Turkey Wrap (Turkey, roasted red peppers, feta, pesto aioli, and spinach wrapped in a flour tortilla)

Summer Citrus Salad (Spring mix, oranges, pecans, onions, and gorgonzola. Served with a side of citrus vinaigrette)

Spinach & Apple Salad (Spinach, red onion, feta, cranberries, chopped apple, walnuts. Served with a side of apple cider vinaigrette made in house)

Bagel Sandwich (Turkey, cream cheese, tomato, pesto, and spinach. Served grilled or cold)

Deli Sandwiches

Turkey or Ham & Swiss (Your choice of turkey or ham, swiss cheese, light mayo, lettuce, and tomato served on 10 grain bread)

Tuna or Egg Salad (Your choice of tuna or egg salad, lettuce, and tomato served on 10 grain bread or a bed of greens)

Curried Chickpea Salad (Chickpeas, avocado, red onion, curry, chopped dill pickle, and parsley served on 10 grain bread or a bed of greens)

Hot Panini Sandwiches

Turkey or Ham Melt (Your choice of turkey or ham, swiss cheese, and optional tomato grilled on 10 grain bread)

Tuna Melt (Tuna, cheddar, and optional tomato grilled on 10 grain bread)

Grown Up Grilled Cheese (Roasted red peppers, swiss cheese, feta, spinach, and pesto aioli)

Regular Grilled Cheese

Daily soups

(call or stop in for daily soup options)

Was in the area for a business appointment and looking for a quick lunch - came across Fresh Grounds next door. Menu had a good selection of breakfast and lunch items, along with a full array of coffee and tea beverages. Chose the St. Paul Breakfast Sandwich - eggs, cheese, veggies, salsa, sour cream on a tortilla. It was huge and easily could have served two. Prices for breakfast and lunch items are $7 to $8, which was very reasonable for the portions. The sandwich was very good. An iced tea was also very good. This is a busy place for lunch on a weekday. Staff helpful and friendly.

I was pleased to learn that Fresh Grounds is a non-profit that provides job training for youth and others in need.
– Andrew E.

Help Our Mission

As a non-profit social service program, Fresh Grounds relies on donations. 100% of our profits go back into our programming. Your patronage and donations double as an investment in our youth, our community, and our future.